Yoga and Mindfulness to De-Stress During the Holidays

Monday, December 18 › 7-8:30 p.m.

Columbia Public Library, Friends Room

Whether you need to find a little inner peace this holiday season or are looking to create a healthier you in 2018, please join us for an evening of yoga and mindfulness training with certified yoga teacher Brockell Briddle. In this workshop, you'll learn how to use simple breathing techniques and basic stretching exercises to cultivate more relaxation and space in your daily life. You'll learn tools that can be used in any setting – at home or at work, or even when you're on the go! Using yoga and cultivating awareness can have a big impact on your health, vitality, and overall well-being. Join us for a restorative evening together. Please wear comfortable clothing (yoga mat optional).

Adults and teens.

Registration: Not required.