Fitness & Nutrition

See also Sports [1].

Bike Katy Trail [2]
Callaway County YMCA [3]
City of Columbia Activity and Recreation Center [4]
City of Fulton Parks and Recreation Department [5]
Columbia Mall Walker Health Fitness Program [6]
Columbia Parks and Recreation Trails Directory [7]
Columbia Track Club [8]
Local non-profit organization that holds running and walking events.
Get About Columbia [9]
Program designed to promote non-motorized transportation around Columbia.
Healthy for Life [10]
The T.E. Atkins University of Missouri Wellness Program serves employees and retirees of the University of Missouri System and their families.
Leisure Times [11]
Guide to recreation opportunities in Columbia.
MKT Nature and Fitness Trail [12]
PedNet Coalition Pedestrian & Pedaling Network [13]
WellAware [14]
Boone Hospital Center's health and wellness service for the public and for local businesses offers professional clinically-based health and wellness programs, wellness education and supervised exercise programs, and disease prevention and self-development programs.

Active.com [15]
Offers a wealth of resources on training for many physical activities, including team sports, and information on local events.
BAM! Body and Mind [16]
A site created by the Centers for Disease Control and Prevention aimed at improving fitness and health education for young people.
Cool Running [17]
Offers event information and promotion, running news, training information, personalized online services which allow runners to store and organize their personal running information.
Health.gov [18]
Provides basic guidelines for exercise and healthy eating.
Map My Fitness [19]
Offers maps, workout logs, fitness calculators/tools, and user-led community groups for tracking fitness training programs. Includes maps for some Columbia routes.
President's Council on Fitness, Sports, and Nutrition [20]
Responsible for the President's Physical Fitness Tests for youth and adults.

Academy of Nutrition and Dietetics [21]
As the world's largest organization of food and nutrition professionals, the ADA conducts research and offers education and advocacy.
ChooseMyPlate.gov [22]
Provides basic information on food groups, healthy eating tips and a daily food plan creator.
Dietary Guidelines for Americans, 2010 [23]
The federal government's evidence-based nutritional guidance to promote health, reduce risk of chronic diseases, and reduce the prevalence of overweight and obesity through improved nutrition and physical activity.
Nutrition.gov [24]
Federal guide offering access to all government websites with reliable and accurate information on nutrition and dietary guidance. Provides access to food pyramid information.