Who among us couldn’t use a little more calm in our lives? With the release and spectacular success of Johanna Basford’s “Secret Garden,” the adult coloring book craze has taken off. And they are EVERYWHERE! There have even been TED Talks on the benefits of coloring and doodling.
Of course, art therapy has been touted by professionals for decades, but the trend has really exploded over the last several years. And, while it may not really be “magic,” coloring is kind of magical. According to Psychology Today, doodling and coloring help with self-soothing, problem solving, memory retention and concentration. Doodlers aren’t just daydreaming! According to the book “Doodle Revolution” by Sunni Brown, doodling can even help us to think differently.
My kids got me an adult coloring book last year for Mother’s Day, and I love it! I have to admit that I prefer coloring books with nature, city scenes and gardens over the geometric designs. But don’t discount the designs! They can have a entrancing effect. I also have to be careful to not get designs that are too tight and intricate. I just don’t have that much skill. But coloring and doodling are things that you don’t have to have skill to enjoy.
And now you can enjoy coloring at the library. Our libraries in Ashland and Fulton offer a Coloring for Adults program that lets you relax and socialize with all materials provided. You might also want to check out our collection of Zentangle books for relaxation through doodling, drawing and coloring. Zentangles are a more structured form of doodling using lines, curves and dots on 3.5-inch squares of paper or card stock.
Here’s to a calming and productive spring!