Spring is here, a season of new beginnings, which means it’s a great time for kids and parents to start incorporating, or re-incorporating, habits into their lives that will nourish and uplift their bodies and minds. Making sure that you’re moving your body, eating a balanced diet of nutrient-rich foods and taking time for mindful breathing and relaxation are some important ways to help create and maintain a healthy lifestyle, and the library has many books that can help:
How do you like to move? Do you like stretching, team sports, swimming or skateboarding? Or maybe hikes, bike rides, dancing or martial arts? There are so 
many different ways to move your body in healthy ways. One of my favorite ways to move my body is through yoga, and there are many different poses and types of yoga to try. In “Yoga Frog,” by Nora Carpenter, Yoga Frog leads you through a series of yoga stretches, or asanas, from Mountain Pose (tadasana) to Resting Pose (savasana) to help you have a happy, hoppy day just like him! And author Mariam Gates has two books, “Good Morning Yoga” and “Yoga Friends” that use yoga poses to lead young readers through a story. Another wonderful story with movement is Eric Carle’s “From Head to Toe,” which invites kids to copy the antics of various animals as they wave, clap, wriggle, thump, kick and stomp. And the benefits of physical fitness are also covered in both Scot Richie’s “See How We Move!,” which follows the members of a swim team as they prepare for an upcoming meet, and Rosalyn Clark’s “Why We Exercise.” Continue reading “Cultivating Healthy Habits for Spring”
Back in the fall of 2011 when I was a first-year at a small liberal arts college in the foothills of the Blue Ridge Mountains, I read the following passage from author Frances Mayes‘s (of “Under the Tuscan Sun” fame) meditative instruction manual, memoir and field guide, “The Discovery of Poetry”:
When I went to college in Virginia, hundreds of miles north of my Georgia hometown, I was used to Deep South seasons, a subtle blend of spring into summer into fall. That first autumn startled me. The whole landscape along the James River transformed, especially the ginkgo trees, which turned gold and suddenly, all on the same day, rained their fan-shaped leaves in circles around their trunks. I observed this with no accurate words to describe my astonishment. When spring came, the enormous old weeping cherry outside my dorm bloomed as though it had invented the word. To stand under a blossoming cherry and look up through transparent petals at the sky! I was taking a poetry class. Leafing through the textbook, I came across A. E. Housman‘s poem:
LOVELIEST OF TREES
Loveliest of trees, the cherry now
Is hung with bloom along the bough,
And stands about the woodland ride
Wearing white for Eastertide.
Now, of my threescore years and ten,
Twenty will not come again,
And take from seventy springs a score,
It only leaves me fifty more.
And since to look at things in bloom
Fifty springs are little room,
About the woodlands I will go
To see the cherry hung with snow.
I read the poem out loud until I knew it by heart. I liked the soft-spoken sound of the words; their lightness seemed to suit the tree. I was struck by the knowledge that I had spent nineteen years without seeing a cherry tree in bloom. Poems can change an experience by imaginatively naming or extending a feeling or thought. “Loveliest of Trees” connected, giving me perceptions in addition to my own. A friend and I copied the poem and tacked it to the tree. Every day we saw people stop to read the poem and look up at the sky through the blossoms.
Continue reading “The Tradition of the Poetry Tree, or the Poet-Tree”
Can you imagine scraping pictures onto the walls of a fire-lit cave using a small, sharp stone? How about carving symbols into a beeswax-filled wooden tablet using a sharpened piece of metal or bone? No longer needing to fill a goose feather with ink to capture our thoughts on paper (although I think that sounds fun), we can use the coniferous wood and graphite of the standard yellow pencil.
For school-aged kids, pencils may seem kinda dull. What’s so special about something you use every day? I think pencils are magical, actually. Think about all the future writers, illustrators and animators journaling or doodling in notebooks or the margins of their homework; who nurture big dreams and later go on to create wonderful chapter books, graphic novels, television shows and movies. In celebration of pencils as vehicles of creativity, check out the books featured below!
“Malala’s Magic Pencil” by Malala Yousafzai, illustrated by Kerascoët
As a young child in Pakistan, Malala Yousafzai dreamed of having a magic pencil to create peace in the world and erase suffering. When she was only ten years old, she began speaking out for girls to have the same educational rights as boys. Living under Taliban rule posed threats, but Malala was not afraid. This reflective, auto-biographical picture book chronicles Malala’s journey to becoming an international activist for universal education, earning her the Nobel Peace Prize in 2014 (awarded when she was only seventeen!).
Continue reading “Celebrate National Pencil Day”
In Lewis Carroll’s “Through a Looking Glass,” a gnat asks a little girl named Alice, “What sort of insects do you rejoice in where you come from?” “I don’t REJOICE in insects at all,” Alice explained, “because I’m rather afraid of them — at least the large kinds.”
For the most part, like Alice, we do not “rejoice” in insects in the United States, much to the dismay of entomologists like Dr. Dino Martins, author of “You Can Be An Entomologist!” In this colorful overview, Dr. Martins speaks directly to kids, explaining why entomologists study bugs and how bugs are helpful.
Dr. Martins says that all we need to be an “insect watcher” is curiosity and patience. But what if the thought of watching bugs is scary?
“Ruby and the Itsy-Bitsy Icky Bug” is an excellent book to read to warm up bug-reluctant readers. One day while stuck in time out, Ruby discovers a bug on her window. When the bug won’t fly away, and they are forced to spend more time together, Ruby slowly discovers that the bug maybe isn’t so icky after all. Continue reading “Exquisite Entomology”
Today is Chips & Dip Day! What are your favorite chip and dip combos? I can’t turn down a bowl of guacamole and tortilla chips or garlicky hummus and pretzels. The other day a friend of mine mentioned gooey, baked brie cheese served with jam on crackers and my mouth is still watering. And what about sweeter variations like Nutella and graham crackers or peanut butter and apples?
So, you may be thinking I’m stretching the boundaries of what are often considered chips and dips. But why not? After all, according to some sources, the potato chip was invented (or at least popularized) by an irritated chef playing a trick on a demanding customer. So, in that spirit of play, I offer you some dip recipes to try. Of course, you can always make or buy your family’s favorite dip! Get your family members involved and celebrate Chips & Dip Day together!
Image source: “Cool Game Day Parties”
Continue reading “Happy Chips & Dip Day!”
Hello. My name is Megan, and I am a late bloomer. I only recently realized that I’m a horse girl. Some people were born horse girls and they grow up dreaming of riding horses, but not me. I’m more of a horsewoman who has no desire to ride horses but loves to look at horses, read about horses and watch movies or shows about, you guessed it, horses.
Whether you are a born horse girl or came to it later in life, you should read “Horse Trouble” written and illustrated by Kristin Varner, but don’t worry, being a horse girl is not a requirement for reading this book, you just need to love a good story. “Horse Trouble” is the story of Kate, who is a 12-year-old girl who loves horses and is fat (self-described). Kate struggles with a lot of things you’d expect in a coming-of-age horse girl book — her family doesn’t have enough money for her to have a horse, so she works in the stables to pay for riding lessons. Like most teens/tweens, Kate also has some ups and downs with her mom and has some body image issues. The relatable and well-told story combined with the adorable illustrations makes this graphic novel a sweet read. Pick this up if you loved “Roller Girl” by Victoria Jamieson, “Nat Enough” by Maria Scrivan or the movie “Turning Red.”
Did you know March 16th is Panda Day? In celebration of these cute critters, I found a fun panda-themed craft with a new way of applying paint to paper.
Continue reading “Panda Day”
Daylight saving time is upon us, and brighter evening skies can certainly boost our moods and signal warmer days ahead. But if you’re a parent or caregiver, daylight saving time can also make bedtime MUCH more challenging! Any changes in sleep routine can be super disruptive for kids, and “springing forward” can result in grumpiness and sleep deprivation that lingers for days.
Pediatricians and sleep experts stress that creating and sticking to a nightly routine is crucial as the days stretch longer. For many families, this routine is capped off with a bedtime story. On those bleak nights when sleep seems so far away, a blissful bedtime read may just be the perfect remedy for rambunctious little ones and stressed-out caregivers alike. For this list, I went in search of books with gentle rhymes, dreamy illustrations and sweet sentiments for saying “good night.” Continue reading “Dreamy Bedtime Books”
I’ve got some treats for you this month! Tasty picture books, a new fantasy series opener and a historical fiction for horse lovers. I can’t think of a better way to finish out the last few days of winter than spending time with some new books.
Picture Books
“Ramen for Everyone” written by Patricia Tanumihardja and illustrated by Shiho Pate
Do illustrations of food tickle your tastebuds? They sure do for me! This book is full of delicious pictures of ramen that had me searching for the nearest ramen restaurant. Hiro is a little boy who loves ramen, especially when his dad makes it every Sunday. His dad follows a recipe passed down from his father, and Hiro carefully observes and takes notes every time. When he turns seven, Hiro decides it’s time to make his own perfect bowl of ramen! But things are a lot more difficult than anticipated, and it takes some encouragement from Dad to prevent Hiro from giving up. The illustrations are reminiscent of manga, and the text is filled with action words that capture the excitement and joy in the kitchen. The lesson about perseverance and being okay with something that’s less than perfect would be a great conversation topic as you enjoy a bowl of ramen with your kiddo! (Full disclosure: as of the writing of this blog, I have not actually ever eaten real ramen. I hope that by the time you’re reading this, I will have remedied that.) Continue reading “Brianna’s Books: March Favorites 2023”
Each month, or more precisely every 29.5 days, here on earth we are treated to the most extraordinary of ordinary sights, a constant and recurrent phenomenon that occurs no matter the weather or season; no matter where we are located or who we are with; no matter, indeed, whether or not we can actually see or perceive this sky-high dazzling with our eyes or an enhanced lens. Can you guess what I’m referencing? Perhaps a small poem by contemporary children’s book author Amy Sklansky would help:
Marvelous
Opaque
Orb.
Night-light
for the world.
Continue reading “Worm Moon”
